Services

Gemma is currently on the Teacher Training Pathway with Bangor University's Centre for Mindfulness to teach the evidence-based 8-week MBSR - Mindfulness-Based Stress Reduction - course for adults. We are also trained to teach 'Mindfulness in Schools Project' evidence-based mindfulness courses for 7-18 year olds. These courses run for between 6-12 weeks and include an impact study to show the benefits to pupils which include improving concentration, emotional regulation and wellbeing.  

Health and wellbeing is now an essential part of teaching and learning in schools as Relationships Education, Relationships and Sex Education (RSE) and Health Education have become a compulsory subjects within the National Curriculum for the academic year 2020/2021. 'High Five Wellbeing' is a flexible programme for schools that teaches children and young people how to care for their own health and wellbeing by applying the 'Five Ways to Mental Wellbeing' as recommended by the New Economics Foundation and the NHS. 

The digital world is becoming increasingly important in our everyday lives. We aim to collaborate with schools and industry to use the power of digital to engage young people around health and wellbeing. We give children the skills to survive and thrive in the digital world by engaging positively with technology through courses, clubs and workshops that develop E-Safety, digital citizenship, digital mindfulness & digital wellbeing.